Logo

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

12.06.2025 12:00

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

You might not have asthma but I think learning the skill of breathing can still be beneficial for everyone, especially if you can‘t breathe lying down.

I recently started working on my breathing, because my asthma was getting extremely severe. Because of this, I learned about the Buteyko Method, which has now, after 4 weeks, helped me be almost completely symptomless and changed my life as a whole. As a side effect, I can now also breathe while lying down on my back.

So I‘d suggest looking into the Buteyko Method. (I read „close your mouth“ by Patrick McKeown). Improving your breathing is never a bad choice.

Is Florida now unsurvivable because it's an oven due to climate change? It's 11:48 am on May 30th and the heat index in SoFla is 100. I can see it going up to over 130 by July.

Having it harder to breathe on your back is pretty common, I had it too.